Description
A list of eleven foods known to support good gut health.
Ingredients
Scale
- 1 serving Kefir
- 1 serving Sauerkraut
- 1 serving Kimchi
- 1 serving Yogurt (with live cultures)
- 1 serving Asparagus
- 1 serving Onions
- 1 serving Garlic
- 1 serving Oats
- 1 serving Flaxseeds
- 1 serving Bone Broth
- 1 serving Bananas (slightly green)
Instructions
- Consume Kefir daily for probiotics.
- Eat a small serving of Sauerkraut or Kimchi with a meal.
- Include Yogurt containing live and active cultures in your diet.
- Eat Asparagus as a source of prebiotic fiber.
- Add Onions and Garlic to your cooking for prebiotic benefits.
- Eat Oats regularly for beta-glucan fiber.
- Sprinkle Flaxseeds on yogurt or cereal.
- Drink Bone Broth regularly.
- Eat slightly green Bananas for resistant starch.
- Rotate these foods in your weekly meal plan.
Notes
- Consistency in eating these foods helps maintain gut flora balance.
- Cooking methods can affect the probiotic content of fermented foods; eat some raw when possible.
- Ensure any yogurt or kefir you buy states it has ‘live and active cultures’.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Health Food
- Method: Dietary Inclusion
- Cuisine: General
Nutrition
- Serving Size: Varies
- Calories: Not applicable
- Sugar: Not applicable
- Sodium: Not applicable
- Fat: Not applicable
- Saturated Fat: Not applicable
- Unsaturated Fat: Not applicable
- Trans Fat: 0
- Carbohydrates: Not applicable
- Fiber: Varies
- Protein: Varies
- Cholesterol: Not applicable
Keywords: gut health, probiotics, prebiotics, kefir, sauerkraut, kimchi, fiber, digestion, bone broth, oats, flaxseeds