Description
A refreshing and nutritious smoothie packed with blueberries, coconut, and chia seeds.
Ingredients
Scale
- 1 cup frozen blueberries
- 1/2 cup unsweetened coconut milk
- 1/4 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- For a thinner smoothie, add more coconut milk.
- For a thicker smoothie, add more frozen blueberries or a few ice cubes.
- You can substitute almond milk or soy milk for coconut milk.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: Blending
- Cuisine: General
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 20g
- Sodium: 30mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg
Keywords: blueberry smoothie, coconut smoothie, chia seed smoothie, healthy smoothie, breakfast smoothie, quick smoothie