Description
A warm bowl of oatmeal mixed with chia seeds, topped with sweet caramelized apple slices.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup water or milk
- 1/2 teaspoon ground cinnamon
- 1 small apple, sliced
- 1 teaspoon butter
- 1 teaspoon brown sugar
- Pinch of salt
Instructions
- Combine oats, chia seeds, water or milk, cinnamon, and salt in a small saucepan.
- Bring the mixture to a boil over medium heat, then reduce heat to low.
- Simmer, stirring occasionally, until the oatmeal thickens, about 5-7 minutes.
- While the oatmeal cooks, melt the butter in a separate small skillet over medium heat.
- Add the apple slices to the skillet and cook for 3 minutes.
- Sprinkle the brown sugar over the apples and cook for another 2-3 minutes, stirring until the sugar dissolves and coats the apples.
- Pour the cooked oatmeal into a bowl.
- Top the oatmeal with the caramelized apple slices.
Notes
- You can use any type of milk you prefer, such as almond or soy milk.
- For a sweeter taste, add a drizzle of maple syrup when serving.
- Prep Time: 5 min
- Cook Time: 12 min
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 18
- Sodium: 150
- Fat: 10
- Saturated Fat: 4
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 58
- Fiber: 12
- Protein: 10
- Cholesterol: 10
Keywords: oatmeal, chia seeds, caramelized apple, cinnamon, breakfast, warm cereal