Description
A simple, refreshing pudding made with coconut milk, mango, and chia seeds.
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups full-fat coconut milk
- 1/4 cup maple syrup or honey
- 1 teaspoon vanilla extract
- 1 cup diced fresh or frozen mango
- Pinch of salt
Instructions
- In a bowl, whisk together the chia seeds, coconut milk, maple syrup, vanilla extract, and salt.
- Stir well to combine all ingredients.
- Cover the bowl and refrigerate for at least 4 hours, or preferably overnight, until the mixture thickens.
- Stir the pudding again before serving to break up any clumps.
- Layer the pudding with the diced mango in serving glasses.
- Serve chilled.
Notes
- For a smoother texture, blend half of the pudding mixture before adding the remaining chia seeds.
- If using frozen mango, thaw it slightly before layering.
- Adjust sweetener to your taste preference.
- Prep Time: 10 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No Cook
- Cuisine: General
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 35
- Sodium: 50
- Fat: 30
- Saturated Fat: 25
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 18
- Protein: 10
- Cholesterol: 0
Keywords: coconut, mango, chia pudding, breakfast, healthy dessert, no cook