Description
A simple and creamy smoothie made with coconut milk and oatmeal.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup unsweetened coconut milk
- 1 ripe banana
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- For a thicker smoothie, add a few ice cubes before blending.
- You can add your favorite sweetener, such as maple syrup or honey, if desired.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: Blending
- Cuisine: General
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 15g
- Sodium: 100mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: creamy coconut oatmeal smoothie, coconut oatmeal, oatmeal smoothie, breakfast smoothie, healthy smoothie