Description
A simple recipe for preparing savory fried quinoa seasoned with curry powder.
Ingredients
Scale
- 1 cup cooked quinoa
- 1 tablespoon vegetable oil
- 1/2 small onion, chopped
- 1 clove garlic, minced
- 1 teaspoon curry powder
- 1/4 teaspoon salt
- Pinch of black pepper
Instructions
- Heat the vegetable oil in a skillet over medium heat.
- Add the chopped onion and cook until softened, about 3 minutes.
- Add the minced garlic and cook for 1 minute more until fragrant.
- Stir in the cooked quinoa, curry powder, salt, and pepper.
- Cook, stirring frequently, for 5 to 7 minutes until the quinoa is heated through and slightly toasted.
- Serve immediately.
Notes
- You can add other cooked vegetables like peas or carrots for extra texture.
- Adjust the amount of curry powder to match your spice preference.
- Prep Time: 5 min
- Cook Time: 10 min
- Category: Side Dish
- Method: Stovetop
- Cuisine: General
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 1
- Sodium: 300
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 38
- Fiber: 5
- Protein: 8
- Cholesterol: 0
Keywords: curried quinoa, fried quinoa, vegetarian side dish, quick quinoa recipe