Description
A quick and easy breakfast packed with protein to keep you full and energized throughout your morning.
Ingredients
Scale
- 2 large eggs
- 1/4 cup milk
- 1/2 cup cooked spinach, chopped
- 1/4 cup crumbled feta cheese
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1 teaspoon olive oil
Instructions
- Whisk eggs and milk in a bowl.
- Stir in spinach, feta cheese, pepper, and salt.
- Heat olive oil in a non-stick skillet over medium heat.
- Pour egg mixture into the skillet.
- Cook for 3-4 minutes, until the edges are set.
- Gently fold the omelet in half and cook for another 1-2 minutes, until cooked through.
- Serve immediately.
Notes
- You can add other vegetables like mushrooms or bell peppers.
- For a dairy-free option, use a plant-based milk and omit the feta cheese.
- Serve with whole-wheat toast for added fiber.
- Prep Time: 5 min
- Cook Time: 10 min
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 omelet
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 370mg
Keywords: high protein breakfast, energizing breakfast, quick breakfast, healthy breakfast, egg recipe, spinach feta omelet