Description
A simple and heartfelt expression of gratitude.
Ingredients
Scale
- 1 open heart
- 1 mindful moment
- 1 genuine feeling
Instructions
- Pause and take a deep breath.
- Reflect on something you appreciate.
- Acknowledge the feeling of gratitude.
Notes
- Practice daily for increased well-being.
- Can be done anywhere, anytime.
- Focus on small or large things.
- Prep Time: 1 minute
- Cook Time: 0 minutes
- Category: Mindfulness
- Method: Meditation
- Cuisine: N/A
Nutrition
- Serving Size: 1 moment
- Calories: 0
- Sugar: 0
- Sodium: 0
- Fat: 0
- Saturated Fat: 0
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 0
- Fiber: 0
- Protein: 0
- Cholesterol: 0
Keywords: Gratitude, Mindfulness, Appreciation, Thankfulness