Description
A refreshing and vibrant salad featuring grilled chicken, sweet mango, crisp greens, and a tangy dressing.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 ripe mango, diced
- 4 cups mixed greens
- 1/2 red onion, thinly sliced
- 1/4 cup chopped cilantro
- 2 tablespoons olive oil
- 1 tablespoon lime juice
- 1 teaspoon honey
- Salt and pepper to taste
Instructions
- Preheat grill to medium-high heat.
- Season chicken breasts with salt and pepper.
- Grill chicken for 6-8 minutes per side, or until cooked through. Let rest, then slice.
- In a small bowl, whisk together olive oil, lime juice, honey, salt, and pepper for the dressing.
- In a large bowl, combine mixed greens, diced mango, sliced red onion, and cilantro.
- Add sliced grilled chicken to the salad.
- Drizzle with dressing and toss gently.
Notes
- For extra crunch, add toasted almonds or cashews.
- You can substitute grilled shrimp or tofu for chicken.
- Adjust dressing ingredients to your preference.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad
- Calories: 350
- Sugar: 15g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg
Keywords: grilled chicken salad, mango salad, summer salad, healthy salad, chicken meal