Description
A simple sandwich featuring Mediterranean flavors for breakfast.
Ingredients
Scale
- 2 slices whole wheat bread
- 1 large egg
- 1 tablespoon crumbled feta cheese
- 1 tablespoon chopped sun-dried tomatoes
- 1 teaspoon olive oil
- 1/4 cup baby spinach
- Pinch of black pepper
Instructions
- Heat olive oil in a small skillet over medium heat.
- Crack the egg into the skillet and cook until set to your preference.
- While the egg cooks, lightly toast the bread slices.
- Place spinach on one slice of toast.
- Top the spinach with the cooked egg.
- Sprinkle the sun-dried tomatoes and feta cheese over the egg.
- Add black pepper to taste.
- Place the second slice of toast on top to complete the sandwich.
Notes
- You can substitute goat cheese for feta if desired.
- Use any bread you prefer for this recipe.
- Prep Time: 5 min
- Cook Time: 5 min
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich
- Calories: 300
- Sugar: 4
- Sodium: 450
- Fat: 15
- Saturated Fat: 5
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 5
- Protein: 15
- Cholesterol: 185
Keywords: Mediterranean breakfast, breakfast sandwich, feta, sun-dried tomatoes, quick breakfast