Description
A simple, make-ahead breakfast parfait featuring chia seeds and pistachios.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 cup chopped pistachios
- 1/2 cup Greek yogurt
- 1/2 cup mixed berries
Instructions
- In a jar or container, combine the chia seeds, milk, maple syrup, and vanilla extract.
- Stir well to prevent clumping.
- Cover the container and refrigerate for at least 4 hours, or preferably overnight, until the mixture thickens.
- In the morning, layer the ingredients in a serving glass: start with half of the chia pudding, top with half of the Greek yogurt, half of the berries, and half of the pistachios.
- Repeat the layers.
- Serve immediately.
Notes
- You can soak the chia seeds in almond milk for a lower-calorie option.
- Adjust the maple syrup amount based on your preferred sweetness.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 parfait
- Calories: 450
- Sugar: 25
- Sodium: 120
- Fat: 22
- Saturated Fat: 4
- Unsaturated Fat: 18
- Trans Fat: 0
- Carbohydrates: 50
- Fiber: 15
- Protein: 25
- Cholesterol: 15
Keywords: chia pudding, pistachio, parfait, overnight breakfast, healthy breakfast, quick breakfast