Description
Simple, no-bake protein balls featuring raspberry flavor for a quick, healthy snack.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup raspberry protein powder
- 1/4 cup ground flaxseed
- 1/4 cup chia seeds
- 1/2 cup smooth peanut butter or almond butter
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/4 cup dried raspberries, crushed (optional)
Instructions
- Combine the rolled oats, protein powder, flaxseed, and chia seeds in a medium bowl. Mix well.
- Add the peanut butter, honey or maple syrup, and vanilla extract to the dry ingredients.
- Mix everything together until a uniform dough forms. If the mixture is too dry, add a teaspoon of water or milk at a time until it holds together.
- Stir in the crushed dried raspberries, if using.
- Roll the mixture into small, bite-sized balls (about 1 inch in diameter).
- Place the balls on a plate or baking sheet lined with parchment paper.
- Refrigerate for at least 30 minutes to firm up before serving.
Notes
- Store leftovers in an airtight container in the refrigerator for up to one week.
- You can substitute other nut butters for peanut or almond butter.
- For a different texture, roll the finished balls in shredded coconut or cocoa powder.
- Prep Time: 15 min
- Cook Time: 0 min
- Category: Snack
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 2 balls
- Calories: 180
- Sugar: 8
- Sodium: 50
- Fat: 9
- Saturated Fat: 1.5
- Unsaturated Fat: 7.5
- Trans Fat: 0
- Carbohydrates: 18
- Fiber: 4
- Protein: 10
- Cholesterol: 0
Keywords: raspberry, protein balls, no bake, healthy snack, energy bites, oat, protein powder