Description
This recipe focuses on ingredients that may support liver health, particularly for those with fatty liver concerns. It includes magnesium-rich foods and emphasizes a balanced approach to eating.
Ingredients
Scale
- 1 cup cooked quinoa
- 4 oz grilled salmon
- 2 cups mixed greens
- 1/2 avocado, sliced
- 1/4 cup chopped walnuts
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Combine mixed greens, quinoa, avocado, and walnuts in a bowl.
- Flake the grilled salmon over the salad.
- Whisk together olive oil, lemon juice, salt, and pepper.
- Drizzle dressing over the salad.
- Serve immediately.
Notes
- Choose wild-caught salmon for higher omega-3 content.
- Substitute quinoa with brown rice or other whole grains.
- Add other magnesium-rich vegetables like spinach or kale.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Salad
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 650
- Sugar: 5g
- Sodium: 300mg
- Fat: 45g
- Saturated Fat: 7g
- Unsaturated Fat: 35g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 80mg
Keywords: fatty liver, magnesium, liver health, salmon, quinoa, salad