Description
A simple, refreshing smoothie made with mango and banana.
Ingredients
Scale
- 1 cup frozen mango chunks
- 1 ripe banana
- 1/2 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Place the frozen mango, banana, and milk into a blender.
- Add honey or maple syrup if you prefer a sweeter taste.
- Blend until completely smooth. Add a splash more milk if the mixture is too thick.
- Pour into a glass and serve immediately.
Notes
- For a thicker smoothie, use less liquid or add a few ice cubes before blending.
- You can substitute yogurt for some of the milk for added protein and creaminess.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 35
- Sodium: 30
- Fat: 2
- Saturated Fat: 1
- Unsaturated Fat: 1
- Trans Fat: 0
- Carbohydrates: 60
- Fiber: 6
- Protein: 3
- Cholesterol: 5
Keywords: mango, banana, smoothie, fruit drink, quick breakfast, healthy shake