Description
Enjoy a delicious and healthy classic Mediterranean diet recipe perfect for weight loss.
Ingredients
Scale
- 200g grilled chicken breast, sliced
- 1 cup mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup cucumber, diced
- 2 tablespoons Kalamata olives, pitted
- 1 tablespoon red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Combine mixed greens, cherry tomatoes, cucumber, olives, and red onion in a bowl.
- Add sliced grilled chicken to the salad.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- Pour dressing over the salad and toss gently to coat.
- Serve immediately.
Notes
- You can add other vegetables like bell peppers or artichoke hearts.
- Feta cheese is a great addition, but use in moderation for weight loss.
- Prepare the dressing ahead of time for quicker assembly.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Dish
- Method: Salad
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg
Keywords: Mediterranean diet, weight loss, healthy recipe, chicken salad, easy recipe