Description
A simple, quick smoothie made with peanut butter and banana.
Ingredients
Scale
- 1 ripe banana, frozen
- 2 tablespoons peanut butter
- 1 cup milk (dairy or non-dairy)
- 1/2 cup ice cubes
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Place the frozen banana, peanut butter, milk, and ice cubes into a blender.
- Add honey or maple syrup if you prefer a sweeter taste.
- Blend on high speed until completely smooth.
- Pour into a glass and serve immediately.
Notes
- For a thicker smoothie, use less milk or add a few more frozen banana pieces.
- You can substitute almond milk or soy milk for regular milk.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 20
- Sodium: 150
- Fat: 18
- Saturated Fat: 3
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 5
- Protein: 15
- Cholesterol: 5
Keywords: peanut butter, banana, smoothie, quick breakfast, simple drink