Description
A simple, make-ahead breakfast featuring peanut butter and chia seeds.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons peanut butter
- 1 teaspoon maple syrup or honey (optional)
- 1/4 teaspoon vanilla extract
Instructions
- Combine rolled oats, chia seeds, milk, peanut butter, sweetener (if using), and vanilla extract in a jar or container.
- Stir well until the peanut butter is mostly mixed in.
- Cover the container and place it in the refrigerator for at least 4 hours, or preferably overnight.
- In the morning, stir the oats again. Add a splash more milk if the mixture is too thick for your liking.
- Serve cold.
Notes
- Add sliced banana or berries before serving for extra flavor.
- For a thicker consistency, use less milk.
- You can substitute almond butter or sunflower seed butter for peanut butter.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10
- Sodium: 150
- Fat: 15
- Saturated Fat: 3
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 45
- Fiber: 10
- Protein: 15
- Cholesterol: 0
Keywords: peanut butter, chia seed, overnight oats, breakfast, quick breakfast, make ahead