Description
A refreshing and invigorating tonic with pineapple, ginger, and turmeric.
Ingredients
Scale
- 1 cup pineapple chunks
- 1 inch fresh ginger, peeled
- 1/2 inch fresh turmeric, peeled
- 1 cup water
- 1 tablespoon lemon juice
- 1 teaspoon honey (optional)
Instructions
- Combine pineapple, ginger, turmeric, and water in a blender.
- Blend until smooth.
- Strain the mixture through a fine-mesh sieve.
- Stir in lemon juice and honey, if using.
- Serve immediately.
Notes
- For a smoother consistency, you can add a little more water.
- Adjust ginger and turmeric to your preference.
- Prep Time: 10 min
- Cook Time: 0 min
- Category: Beverage
- Method: Blending
- Cuisine: General
Nutrition
- Serving Size: 1 cup
- Calories: 80
- Sugar: 18g
- Sodium: 5mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1.5g
- Protein: 1g
- Cholesterol: 0mg
Keywords: pineapple, ginger, turmeric, tonic, healthy drink, immune booster, anti-inflammatory