Description
Simple recipe for make-ahead pumpkin spice flavored overnight oats.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup pumpkin puree
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or sweetener
- 1/2 teaspoon pumpkin pie spice
- Pinch of salt
- Optional topping: 1 tablespoon chopped pecans
Instructions
- In a jar or container, combine the rolled oats, milk, pumpkin puree, chia seeds, maple syrup, pumpkin pie spice, and salt.
- Stir all ingredients well until fully mixed.
- Cover the container and place it in the refrigerator for at least 4 hours, or preferably overnight.
- In the morning, stir the oats again. If the mixture is too thick, add a splash more milk.
- Add optional toppings like pecans before serving cold.
Notes
- You can adjust the amount of maple syrup to your preferred sweetness level.
- Use canned pumpkin puree, not pumpkin pie filling.
- This recipe keeps well in the refrigerator for up to 3 days.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 18
- Sodium: 150
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 60
- Fiber: 10
- Protein: 12
- Cholesterol: 0
Keywords: pumpkin spice, overnight oats, breakfast, make ahead, oats, chia seeds