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A close-up of the Refreshing Berry Chicken Salad, featuring chunks of chicken mixed with poppy seeds and topped with fresh strawberries, raspberries, blueberries, and blackberries.

Refreshing Berry Chicken Salad With Poppy Seed Dressing


  • Author: recipebychefs.com
  • Total Time: 15 min
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A light and flavorful chicken salad mixed with fresh berries and topped with a tangy poppy seed dressing.


Ingredients

Scale
  • 2 cups cooked, shredded chicken breast
  • 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
  • 1/2 cup chopped celery
  • 1/4 cup chopped red onion
  • 1/2 cup mayonnaise
  • 2 tablespoons white wine vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1 teaspoon poppy seeds
  • Salt and pepper to taste

Instructions

  1. Combine the shredded chicken, mixed berries, celery, and red onion in a large bowl.
  2. In a separate small bowl, whisk together the mayonnaise, white wine vinegar, honey, Dijon mustard, and poppy seeds until smooth.
  3. Pour the dressing over the chicken and berry mixture.
  4. Gently fold all ingredients together until everything is evenly coated.
  5. Season with salt and pepper to your preference.
  6. Chill the salad for at least 30 minutes before serving.

Notes

  • Serve this salad over lettuce greens for a lighter meal.
  • You can substitute Greek yogurt for half the mayonnaise for a lower-fat version.
  • Use rotisserie chicken for quick preparation.
  • Prep Time: 15 min
  • Cook Time: 0 min
  • Category: Lunch
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 12
  • Sodium: 350
  • Fat: 18
  • Saturated Fat: 3
  • Unsaturated Fat: 15
  • Trans Fat: 0
  • Carbohydrates: 18
  • Fiber: 2
  • Protein: 30
  • Cholesterol: 90

Keywords: berry chicken salad, poppy seed dressing, chicken salad recipe, refreshing salad, light lunch