Description
A crisp and vibrant salad perfect for a light meal or side dish, inspired by viral TikTok recipes.
Ingredients
Scale
- 1 large cucumber, diced
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1/2 red onion, thinly sliced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- Salt to taste
- Black pepper to taste
Instructions
- Combine diced cucumber, bell peppers, and sliced red onion in a large bowl.
- In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and pepper.
- Pour the dressing over the vegetables and toss to coat.
- Stir in the chopped parsley.
- Chill for at least 15 minutes before serving to allow flavors to meld.
Notes
- For a spicier kick, add a pinch of red pepper flakes.
- You can add other vegetables like cherry tomatoes or corn.
- This salad is best served fresh.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 6g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
Keywords: cucumber salad, bell pepper salad, TikTok salad, refreshing salad, easy salad, vegetable salad, healthy salad