Description
Simple foil packets containing shrimp and broccoli rice cooked together for an easy meal.
Ingredients
Scale
- 1 pound large shrimp, peeled and deveined
- 2 cups broccoli rice
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 lemon, sliced
Instructions
- Preheat your oven to 400 degrees Fahrenheit.
- Tear off four large pieces of heavy-duty aluminum foil, about 18 inches long.
- In a bowl, toss the shrimp with olive oil, garlic powder, oregano, salt, and pepper.
- Divide the broccoli rice evenly among the four foil pieces, placing it in the center of each.
- Top the broccoli rice with the seasoned shrimp.
- Place two lemon slices on top of the shrimp in each packet.
- Fold the foil over the ingredients and crimp the edges tightly to seal the packets completely.
- Place the sealed packets on a baking sheet.
- Bake for 12 to 15 minutes, or until the shrimp is pink and cooked through.
- Carefully open the packets (steam will escape) and serve immediately.
Notes
- You can substitute cauliflower rice for broccoli rice if desired.
- For extra flavor, add a teaspoon of lemon juice inside each packet before sealing.
- Prep Time: 10 min
- Cook Time: 15 min
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 packet
- Calories: 250
- Sugar: 3
- Sodium: 450
- Fat: 10
- Saturated Fat: 1.5
- Unsaturated Fat: 8.5
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 4
- Protein: 28
- Cholesterol: 200
Keywords: shrimp, foil packets, broccoli rice, easy dinner, seafood, low carb