Description
A creamy and flavorful smoothie with apple butter, oats, and warm spices.
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup apple butter
- 1/4 cup rolled oats
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 tablespoon chia seeds
- 1/2 frozen banana
Instructions
- Combine almond milk, apple butter, rolled oats, cinnamon, nutmeg, chia seeds, and frozen banana in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- For a thicker smoothie, add more frozen banana or a few ice cubes.
- Adjust spices to your preference.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 35g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 10g
- Protein: 7g
- Cholesterol: 0mg
Keywords: apple butter smoothie, oat smoothie, spiced smoothie, breakfast smoothie, healthy smoothie, vegan smoothie