Description
A refreshing and healthy smoothie made with strawberries, blueberries, and banana.
Ingredients
Scale
- 1 cup frozen strawberries
- 1/2 cup frozen blueberries
- 1 ripe banana
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon honey or other sweetener (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately.
Notes
- Adjust the amount of milk to reach your desired consistency.
- Add a handful of spinach for extra nutrients.
- Use different frozen fruits for variations.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 30g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 5mg
Keywords: smoothie, fruit smoothie, strawberry smoothie, blueberry smoothie, banana smoothie, healthy drink, breakfast smoothie