Description
A quick, high-protein shake mimicking strawberry cheesecake flavor.
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1/2 cup frozen strawberries
- 2 tablespoons cream cheese (Neufchatel or regular)
- 1 teaspoon vanilla extract
- 1/2 teaspoon cheesecake flavoring (optional)
- 4–5 ice cubes
Instructions
- Place all ingredients into a blender.
- Secure the lid.
- Blend on high speed until completely smooth.
- If the shake is too thick, add a splash more almond milk and blend again briefly.
- Pour into a glass and serve immediately.
Notes
- For a thicker shake, use less almond milk or add more frozen strawberries.
- You can substitute Greek yogurt for cream cheese for a tangier flavor.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 300
- Sugar: 8
- Sodium: 250
- Fat: 10
- Saturated Fat: 5
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 18
- Fiber: 3
- Protein: 35
- Cholesterol: 30
Keywords: strawberry, cheesecake, protein shake, high protein, quick breakfast, vanilla, low sugar