When that blistering summer heat hits and all you can dream about is something ice-cold and fruity, you absolutely need this recipe in your back pocket. Forget those complicated frozen desserts; these Strawberry Kiwi Fruit Popsicles are ridiculously simple and hit the spot every single time. I first whipped these up because I had a mountain of strawberries that needed rescuing. The pairing with tangy kiwi is just pure genius—it tastes like a tropical vacation! It’s the easiest way I know to get a vibrant, refreshing frozen treat.
Why You Need These Strawberry Kiwi Fruit Popsicles Today
Seriously, you’re going to wonder why you didn’t make these sooner. If you’re looking for a simple win against the heat wave, this is it. They are totally fuss-free!
- They require almost no cooking time—just blending and waiting!
- The flavor is bright, totally vibrant, and never artificial tasting.
- They look fancy, but they are secretly the easiest thing you’ll make all week.
Quick Prep Time for Your Strawberry Kiwi Fruit Popsicles
Talk about fast! We are clocking in at about 15 minutes of active prep time. That’s it. Once they are in the freezer, your job is done. These Strawberry Kiwi Fruit Popsicles require zero standing over a hot stove, which is my favorite kind of summer cooking.
Naturally Sweet and Refreshing Flavor
The strawberries bring that lovely sweetness, but the kiwi cuts through it perfectly with a little zing. If your fruit is super ripe when you start, you might even skip some sugar! It’s such a wonderfully juicy and cooling frozen treat.
Essential Ingredients for Perfect Strawberry Kiwi Fruit Popsicles
Okay, let’s talk about what goes into these icy beauties. The real magic here is that you use just five simple things from the kitchen. No weird powders or stabilizers—just pure fruit power! When you check your list, make sure everything is ready to go before you hit the blender button, because once you start, you’ll want to move fast.
Here’s our short and sweet grocery list:
- You’ll need 2 cups of fresh strawberries, and make sure you hull them first so they blend nicely!
- Grab 2 ripe kiwis; you gotta peel those fuzzy brown skins off and slice them up.
- We use 1/2 cup of water to help everything move smoothly in the blender.
- Then there’s 1/4 cup of sugar—but trust me, you taste this before you freeze it!
- One tablespoon of fresh lemon juice brightens up all those fruit flavors.
Fruit Preparation Details
The quality of your fruit really dictates how amazing these Strawberry Kiwi Fruit Popsicles turn out. You want those strawberries to look plump and deeply red, not pale or crushed. For the kiwi, aim for fruit that gives just a little when you gently squeeze it. If your fruit is perfectly ripe and already super sweet, don’t be afraid to cut that sugar down to just a tablespoon or two! Nobody wants their frozen treat to taste like a candy bar, right? We want fresh fruit flavor coming through!
Step-by-Step Instructions for Making Strawberry Kiwi Fruit Popsicles
Honestly, this is where the magic happens, and it’s so straightforward you won’t believe you made something this delicious. This process moves fast! Get all your prepared strawberries, kiwi, water, sugar, and that splash of lemon juice ready to go near the blender. Remember, the goal here is pure, smooth refreshment.
Blending the Strawberry Kiwi Fruit Popsicles Mixture
Toss everything into your blender—yes, everything at once! Now, you need to blend this until it is absolutely, completely smooth. I mean silky smooth, no chunks of kiwi skin hanging around or lumps of sugar. Once it looks like a vibrant, slightly thick juice, stop and taste it immediately. This is your one chance to adjust! If your fruit wasn’t perfectly sweet, now is the time to sprinkle in a little more sugar to make those Strawberry Kiwi Fruit Popsicles sing. Give it one last quick buzz if you add anything.
Freezing and Releasing Your Strawberry Kiwi Fruit Popsicles
Once the mixture is perfect, carefully pour it into your molds. Don’t overfill them, or they might overflow when they expand while freezing. Stick your popsicle sticks in their slots—I usually wait about an hour once they start firming up before I insert them, just so they stand straight!
Now, stick them in the freezer. You absolutely must let them hang out for a minimum of 4 to 6 hours, but honestly, I always leave them overnight. When you’re ready to eat, don’t wrestle with the mold! Just run a little bit of warm water over the outside of the mold for just a few seconds. They should slide right out, ready to eat. If you need any more tips on freezing items, you should definitely check out my guide on freezing cooked sauces; it uses similar principles!
Tips for Success with Your Strawberry Kiwi Fruit Popsicles
Making these popsicles is easy, but a few little tricks will take them from ‘good’ to ‘gourmet summertime perfection.’ You want a flavor punch, right? It all comes down to paying attention to two things: how sweet you make it and what liquids you use. These quick adjustments ensure your Strawberry Kiwi Fruit Popsicles are exactly what you need when the humidity spikes.
Adjusting Sweetness Levels
This is my biggest piece of advice: taste your puree before it freezes! Since strawberries and kiwis vary wildly in sweetness depending on when you bought them, you can’t rely on the 1/4 cup of sugar every time. If your fruit is sun-ripened and practically melts in your mouth, you need to cut back on that sugar. Honestly, reducing it to just a tablespoon or even leaving it out entirely works wonderfully for a natural, tart-sweet frozen bar. If it tastes just slightly too tart when liquid, trust me, it will taste perfect once it hits that frozen stage.
Flavor Swaps for Strawberry Kiwi Fruit Popsicles
If you want to elevate these just a tiny bit without adding any extra effort, swap out the boring old water! The recipe calls for water, which keeps the flavor pure, but you can use coconut water instead. OMG, coconut water brings this subtle tropical note that pairs exceptionally well with the kiwi. It keeps the sugar content down too, which is a bonus. It adds a tiny bit of natural mineral flavor, but it mostly just keeps things refreshing without muddying up the amazing strawberry flavor in your Strawberry Kiwi Fruit Popsicles. If you ever need ideas on boosting the flavor profile of simple fruit bases, I found some great ideas over at a fantastic recipe collection.
Storage and Serving Suggestions for Your Frozen Treat
Once you’ve waited patiently for these beauties to freeze solid, the next challenge is keeping them perfect until you’re ready to enjoy them! You want that smooth, melt-in-your-mouth experience, not a block of ice that tastes faintly of yesterday’s casserole, right? Proper storage is key to keeping that vibrant strawberry-kiwi flavor locked in.
Best Way to Store Strawberry Kiwi Fruit Popsicles
You have to protect them from the harsh environment of the freezer—that’s where freezer burn sneaks in! The individual molds are fantastic for freezing, but once they are solid, you need to wrap them up. I usually pop them out using the warm water trick we talked about, and then I place them into a large zip-top bag. Make sure you press all the air out of that bag before sealing it tight!
If you stack them right, they don’t take up too much space. Try to use them within about a month for the absolute best quality, although they will certainly last longer. If you’re worried about them sticking inside the bag, you can actually place a small square of wax paper or parchment paper between each one before bagging them up. Trust me, peeling two popsicles apart that have fused together in a block is a huge buzzkill on a hot day! For more freezing hacks, I always refer back to my notes on how to freeze soft foods properly.
Frequently Asked Questions About Strawberry Kiwi Fruit Popsicles
I know you might still have a few little lingering questions, and that’s totally fair! When you’re dealing with frozen desserts, sometimes you just need that extra bit of reassurance. I’ve gathered the questions I get most often about making these simple, perfect bars.
Can I make these Strawberry Kiwi Fruit Popsicles without added sugar?
Oh, absolutely! If you are lucky enough to get incredibly sweet, deeply ripe strawberries and kiwis, go right ahead and skip the added sugar completely. Remember, when you taste the liquid mixture, it should be slightly sweeter than you actually want the final frozen pop to be because freezing dulls the sweetness perception. If it tastes good now, it will be a little less intensely sweet when solid, which is often just right for a natural fruit bar!
What is the best way to get the popsicles out of the mold?
This is the age-old question in popsicle land, right? Don’t pull or twist or try to pry them out—you’ll just snap the stick! The secret is quick, gentle heat. Just run the outside of the mold base under warm tap water for maybe 10 to 15 seconds. Don’t let the water get inside the mold itself. The plastic or silicone will expand just enough, and your frozen treat should slide out beautifully.
How long do these Strawberry Kiwi Fruit Popsicles last in the freezer?
Because these are made with fresh fruit and water, they really are best enjoyed sooner rather than later so you keep that vibrant, fresh flavor. Quality-wise, I tell people to aim to eat them within 4 to 6 weeks. If they are sealed really well in a good freezer bag, they will technically last longer, but after that 6-week mark, the texture can start to change slightly, and we want perfection with these Strawberry Kiwi Fruit Popsicles!
Estimated Nutritional Snapshot of Strawberry Kiwi Fruit Popsicles
I know some of you lovely bakers track everything, so I wanted to give you a general idea of what’s in these fantastic Strawberry Kiwi Fruit Popsicles. Since we are dealing with fresh fruit, the exact numbers can twitch a little based on how sweet your actual strawberries and kiwis were, but this is a really solid baseline for one serving.
What’s amazing is that these are so light! Only 65 calories per bar, which makes them an ideal guilt-free treat to whip up after dinner.
- Serving Size: 1 popsicle
- Calories: 65
- Sugar: 14g (Remember, this is mostly natural fruit sugar!)
- Sodium: 1mg
- Fat: 0.3g
- Protein: 0.7g
You can see that we are keeping things super low in fat and sodium, which is exactly what you want in a simple frozen fruit bar. Now, here’s the important part: these numbers are just estimates based on the recipe amounts. If you decide to skip the sugar or use super juicy, massive kiwis, the values will change a bit, so keep that in mind if you’re counting precise macros!
Share Your Delicious Strawberry Kiwi Fruit Popsicles Experience
Now that you’ve blended, frozen, and tasted the bright goodness of these fruit bars, I genuinely want to hear all about it! Did you go with the full amount of sugar, or did you cut it back because your fruit was extra sweet? Did the coconut water switch work out for you?
Please, take a moment and leave a rating and a comment down below. Hearing from you guys is honestly the best reward after putting a recipe out there. It helps future bakers know what to expect, and honestly, I love seeing how many people are beating the heat with this easy recipe.
If you snapped a picture of your beautifully colorful Strawberry Kiwi Fruit Popsicles lined up in the freezer, please share it! Tag me on social media so I can gush over your creations. If you have any questions that I missed in the FAQ section, you can always reach out directly through my contact page. Happy freezing!
Print
Strawberry Kiwi Fruit Popsicles
- Total Time: 255 min
- Yield: 6 popsicles 1x
- Diet: Vegetarian
Description
Simple recipe for refreshing frozen popsicles made with strawberries and kiwi.
Ingredients
- 2 cups fresh strawberries, hulled
- 2 ripe kiwis, peeled and sliced
- 1/2 cup water
- 1/4 cup sugar (adjust to taste)
- 1 tablespoon lemon juice
Instructions
- Combine strawberries, kiwi, water, sugar, and lemon juice in a blender.
- Blend until completely smooth. Taste and add more sugar if needed.
- Pour the mixture into popsicle molds.
- Insert popsicle sticks.
- Freeze for at least 4 to 6 hours, or until solid.
- To release, run the outside of the mold briefly under warm water.
Notes
- For a less sweet popsicle, reduce the sugar amount or omit it entirely if your fruit is very ripe.
- You can substitute water with coconut water for added flavor.
- Prep Time: 15 min
- Cook Time: 0 min
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 popsicle
- Calories: 65
- Sugar: 14
- Sodium: 1
- Fat: 0.3
- Saturated Fat: 0.0
- Unsaturated Fat: 0.2
- Trans Fat: 0.0
- Carbohydrates: 16
- Fiber: 2
- Protein: 0.7
- Cholesterol: 0
Keywords: strawberry, kiwi, popsicle, frozen treat, fruit bar, summer dessert