Description
A nutritious and filling smoothie made with sweet potato and protein powder.
Ingredients
Scale
- 1 cup cooked sweet potato, mashed
- 1 scoop protein powder (vanilla or unflavored)
- 1 cup unsweetened almond milk
- 1/2 banana, frozen
- 1 tablespoon almond butter
- 1/2 teaspoon cinnamon
- Ice cubes (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Add ice cubes if a thicker consistency is desired.
- Pour into a glass and serve immediately.
Notes
- Ensure sweet potato is fully cooked and cooled before using.
- Adjust almond milk for desired thickness.
- You can substitute other nut butters or milk alternatives.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 20g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 0mg
Keywords: sweet potato smoothie, protein smoothie, healthy breakfast, post-workout drink, vegan smoothie, dairy-free smoothie