Description
A refreshing and nutrient-rich smoothie with pineapple and spinach.
Ingredients
Scale
- 1 cup frozen pineapple chunks
- 1 cup fresh spinach
- 1/2 ripe banana
- 1/2 cup unsweetened almond milk
- 1/4 cup plain Greek yogurt
- 1 tablespoon chia seeds
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- For a thinner smoothie, add more almond milk.
- For a sweeter smoothie, add a teaspoon of honey or maple syrup.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 30g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 10mg
Keywords: pineapple smoothie, spinach smoothie, tropical smoothie, healthy smoothie, breakfast smoothie, fruit smoothie, vegan smoothie