Description
A simple and satisfying dinner recipe for weight loss.
Ingredients
Scale
- 1 pound chicken breast, cut into cubes
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup broccoli florets
- 1 cup bell pepper, chopped
- 1/2 cup low-sodium soy sauce
- 1/4 cup honey
- 1 tablespoon cornstarch
- 1/4 cup water
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add chicken and cook until browned.
- Add onion and garlic and cook until softened.
- Stir in broccoli and bell pepper and cook until tender-crisp.
- In a small bowl, whisk together soy sauce, honey, cornstarch, and water.
- Pour sauce over chicken and vegetables and stir to coat.
- Cook until sauce thickens.
- Serve hot.
Notes
- You can substitute other vegetables like carrots, snap peas, or mushrooms.
- Adjust the amount of honey to your preference for sweetness.
- Serve with brown rice or quinoa for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 80mg
Keywords: weight loss, dinner, easy, filling, chicken, stir-fry