Description
Quick and easy Weight Watchers friendly recipe for a flavorful meal.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1 cup fat-free chicken broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon olive oil
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Cut chicken into bite-sized pieces.
- Heat olive oil in a large skillet over medium heat.
- Add onion and cook until softened, about 5 minutes.
- Add garlic and cook for 1 minute more.
- Add chicken and cook until browned on all sides.
- Pour in chicken broth and add thyme, salt, and pepper.
- Bring to a simmer and cook until chicken is cooked through, about 10-15 minutes.
- Serve hot.
Notes
- You can substitute chicken thighs for chicken breasts.
- Add your favorite vegetables like bell peppers or broccoli.
- Serve over brown rice or quinoa for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Weight Watchers, SmartPoints, chicken, healthy, low calorie